gym-fitness

Fitness

The fitness suite at CLTC is available as either a standalone facility or as an add on for those members already joined up to one of the other sections. The gym is equipped with state of the art equipment from leading suppliers Cybex, Life Fitness and Concept2, as well as having a selection of free weights, exercise matting and swiss balls.

All new gym members will receive an induction from the Club’s Fitness Instructor, Paul Te Reo, who will show members safe use of the equipment whilst undertaking a Fitness Test and completing a Physical Activity Readiness Questionnaire (PAR-Q). This induction is booked by contacting Paul direct.

The fitness suite is open for use throughout normal club opening hours and is accessed by members using their swipe cards. Whilst it is not staffed at all times of opening, Paul is regularly present on Tuesdays from 6:00 – 9:00pm, Thursdays from 5:00 – 8:30pm and on Saturdays from 12:00 – 1:30pm. Throughout these times, Paul runs classes and is also available to undertake inductions and to offer general advice on how to get the best out of your time in the gym.

Further details on the equipment, inductions and circuit training classes can be found by clicking on the side menu opposite.

 

Paul Te Reo

Gym Manager / Fitness Instructor

Qualifications

Email: paul@cltc-hcc.com

Tel: 07809 590897