circuit-training

Fitness Tests

The Cumberland Fitness Test forms part of the Gym Induction and comprises a series of five tests that measure aerobic power, blood pressure, body composition, lung function and flexibility.

This test provides the user with a fitness profile, which can be used to benchmark progress of future exercise. It is also used to help inform a fitness programme and to provide specific targets for achievement.

The Fitness Test will also require a Physical Activity Readiness Questionnaire (PAR-Q) to be completed, which will, of course, remain confidential.

Why CLTC?

 

We are one of the top tennis venues in the UK, with first-class facilities and a friendly, relaxed club atmosphere, ideally located in Hampstead....

Club Opening Hours

Mon-Sat: 08.00 - 23.00
Sun: 08.00 - 22.30

Connect With Us!

 
twitter

Kitchen Opening Hours

Mon-Fri: 12.00 - 14.15 & 18.00 - 21.45
Sat-Sun: 10.00 - 16:00

Tweets

 

Contact us

 

Cumberland Lawn Tennis Club
25 Alvanley Gardens
Hampstead
London
NW6 1JD

Tel: 020 7435 6022
Fax: 020 7435 2544
Email: enquiries@cltc-hcc.com
Web: www.cltc-hcc.com