circuit-training

Fitness Tests

The Cumberland Fitness Test forms part of the Gym Induction and comprises a series of five tests that measure aerobic power, blood pressure, body composition, lung function and flexibility.

This test provides the user with a fitness profile, which can be used to benchmark progress of future exercise. It is also used to help inform a fitness programme and to provide specific targets for achievement.

The Fitness Test will also require a Physical Activity Readiness Questionnaire (PAR-Q) to be completed, which will, of course, remain confidential.